Hemorrhoids - six strokes in winter prevent hemorrhoids
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High incidence of hemorrhoids, but if the reasons for the prevalence of active control, to achieve "six to" "do's and don'ts" to take precautionary measures. To strengthen the body and the anus of a partial exercise, physical fitness, to maintain an optimistic mood, peace of mind; not too tired, try to avoid excessive tension, over-excited or sad, to correct bad posture and avoid long sit, long points, long lines strengthen the local functional exercise, such as making "levator ani movement." Second, we must pay attention to diet, elimination of constipation, can eat more foods rich in soluble fiber, such as oats, whole grains and brown rice, vegetables and fruits; Do not eat too much pepper, alcohol, betel nut and other stimulating foods, Eat less lit fruits, such as mango, durian, lychee, longan, etc.. Third, we must develop a row of 1 day, then, less than 5 minutes each stool, early morning drinking a cup of cold water, keeping smooth stool; not long endure stool, squatting toilet for too long or too hard, read books and newspapers and so on. Fourth, we need to keep the anus clean and wash the anus after each bowel movement, especially diarrhea, usually with a warm hip bath on the line, Qinhuan underwear; do not use dirty or too rough toilet paper or paper such as wiping the anus, to avoid abrasion leading to infection . Fifth, we must pay attention to the original treatment of disease and, if high blood pressure, arteriosclerosis, cirrhosis, heart disease, diabetes, abdominal tumors, patients prone to lead to hemorrhoids, as soon as possible to adopt effective measures to treat, prevent disease, adding disease; not only hemorrhoids treatment and neglect of local systemic disease treatment. 6 to raise awareness of the hemorrhoids, hemorrhoids are sick should be treated as soon as possible; not to overlook piles of scientific treatment, and gullible so-called "secret remedy" and "one needle Destroy" and other untruths so deceived. Keywords: hemorrhoids
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